pull down to refresh

Improving hit mobility to reduce knee and low back pain- YouTubeyoutube.com/shorts/F7Q52Fx6zDo?si=gdDEcYTXjEELYMi9
109 sats \ 0 comments \ @ProofOfWorkFitness 23 Jan HealthAndFitness
related
How to improve your hip mobility for sports and life #fitness- YouTubeyoutube.com/shorts/vJfjrAVsq8s?si=J2NU6kGln6lUKSvv
470 sats \ 0 comments \ @ProofOfWorkFitness 12 Dec 2025 HealthAndFitness
If your hips are tight, your training is leaking power.- YouTubeyoutube.com/shorts/uH2NTwd0QzE?si=MGIcHTbKwn0jep7Y
521 sats \ 1 comment \ @ProofOfWorkFitness 19 Nov 2025 HealthAndFitness
So you want to kick higher?- YouTubeyoutu.be/HpWwS9SqdP8?si=iaAeLpmm9UDG9vpE
460 sats \ 0 comments \ @ProofOfWorkFitness 13 Dec 2025 HealthAndFitness
Hip external rotation = joint control- YouTubeyoutube.com/shorts/ngjvYOgHtZ8?si=RGBIuVzySAOzZjIp
586 sats \ 2 comments \ @ProofOfWorkFitness 3 Jan HealthAndFitness
Plyometrics for Bitcoiners.- YouTubeyoutube.com/shorts/DbHvqDsC2eM?si=GRDtlxzGP_FwrxDZ
520 sats \ 0 comments \ @ProofOfWorkFitness 20 Jan HealthAndFitness
Fire Log Pose #yoga #fitness #bitcoin #stacksatsgetfit - YouTubeyoutube.com/shorts/cn60HRbAUfU?si=uJx6icBkwuyEM-VP
119 sats \ 0 comments \ @ProofOfWorkFitness 31 Dec 2025 HealthAndFitness
If you want legs that look athletic — master the lunge. 🏋🏽‍♂️youtube.com/shorts/9CU1QYBbzOU?si=kknDWTDxg7kS251y
173 sats \ 0 comments \ @ProofOfWorkFitness 21 Oct 2025 HealthAndFitness
The Perils of Sitting
3646 sats \ 34 comments \ @Undisciplined 20 Dec 2023 Fitness
Yoga Nidra AKA Non Sleep Deep Rest
1942 sats \ 6 comments \ @BTCFC 16 Apr 2024 FiresidePhilosophy
What are your unconventional exercise habits?
2294 sats \ 14 comments \ @Kontext 3 Jun 2025 HealthAndFitness
[FM] The Last Miner
10.4k sats \ 0 comments \ @GreaterthanFiction 30 Aug 2025 BooksAndArticles
100 pull-ups a day: what I learned from high-repetition exercise training
2029 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
What is your top low time preference action?
1519 sats \ 34 comments \ @bshell 23 Feb 2023 bitcoin
Zaps! They're so underrated! What else is an EASY implementation of Zapping?
1771 sats \ 9 comments \ @satoshi_in_the_classroom 5 Sep 2023 bitcoin
[FM] Harbinger City
10.6k sats \ 4 comments \ @Ktmorley 25 Aug 2025 BooksAndArticles
Daily Discussion Thread: SN ~HealthAndFitness Club
920 sats \ 25 comments \ @IamSINGLE 28 Feb 2025 HealthAndFitness
GrapheneOS: The Purpose, The Strategy, and The Why [Article]
125.8k sats \ 26 comments \ @final 29 Sep 2024 tech
Here's a 15-minute full-body workout using supersets.
1011 sats \ 2 comments \ @ProofOfWorkFitness 17 Sep 2023 meta
[FM] Talent Show Shakeup - @realBitcoinDog takes you to high school to cringe 😬
26.4k sats \ 107 comments \ @realBitcoinDog 30 Aug 2025 BooksAndArticles
Horse Stanceshaolin.org/general-2/horse-stance.html
1497 sats \ 12 comments \ @mango 21 Nov 2023 meta
LDRC - Lightning Dashers Run Club : weekly Run Chat
1207 sats \ 61 comments \ @User21000000 26 Mar 2025 HealthAndFitness