Set your squat safeties just below the bottom of your full-depth squat

Low enough to allow full range of motion
High enough to catch the bar if you fail

This lets you train harder
Without risking your spine, knees, or future

Full-depth squats increase mechanical tension
Recruit more muscle fibers
And drive greater hypertrophy and cross-sectional area

Most people set safeties too high
Get scared to push load
And leave gains on the table

Proper safeties = higher training intensity
Lower injury risk
Better long-term progress

Train smart
Protect the downside
Let consistency compound

#Fitness #Safety #Squat #Bitcoiner #Pharmacist