Shake it, don’t break it 💪🏼

That viral video is funny until you realize how common this actually is. Broken hips aren’t just freak accidents — they’re the result of weak bones.

After age 30, most people start losing bone density every year. Women are especially at risk — over 50% of women 50+ have osteopenia or osteoporosis.

The fix? Progressive resistance training + adequate protein and minerals (calcium, magnesium, vitamin D).

You can’t reverse decades of neglect overnight — but you can start building bone strength now. Same principle as Bitcoin: Small deposits over time compound. Proof of work today = freedom tomorrow.

Better money. Better bodies. So you don’t have to spend your Bitcoin on healthcare.

#ProofOfWorkFitness #StackSatsGetFit #BetterMoneyBetterBodies #BitcoinFitness #BoneHealth #ResistanceTraining #Longevity #StrongNotSkinny #FitOver30 #WomenWhoLift