Tight hips?

Good.

That probably means you’ve been working.

Long hours. Desk time. Flights. Late night charts.

Busy schedule = tight hips.

When you sit all day, your hip flexors shorten, your glutes get lazy, and your internal and external rotation slowly disappear.

Then your knees ache. Your low back tightens. Your squat feels terrible.

Fix it with intention.

90/90 for hip rotation control
Deep squat holds to reclaim range
Hip flexor stretch to undo hours of sitting

Do this 2 to 3 times per week.

Mobility is not about being flexible.

It’s about owning positions so you can:

Lift stronger
Move without pain
Train at long muscle lengths
Build muscle where most people are weak

If you’re a Bitcoiner or busy professional with tight hips from a tight schedule…

Save this.

Then earn your range back.

Stack SATs. Build better bodies. Move like an athlete.

Follow for more strength and mobility systems that fit your life.