Step back lunges // hip thrusts - 4x12 (per leg on lunges)
Squats (high rep lower weight) - 4x25
RDL - 4x12
Skier squats // kettlebell swings 4x15
Walking lunges 4x40(steps)
Get after it 💪
pull down to refresh
pull down to refresh
Step back lunges // hip thrusts - 4x12 (per leg on lunges)
Squats (high rep lower weight) - 4x25
RDL - 4x12
Skier squats // kettlebell swings 4x15
Walking lunges 4x40(steps)
Get after it 💪
@POTUS kettlebell swings count as cardio 😜
That’ll do!
So do walking lunges 🥵🥵 plus they both do core adequately enough for me 😉
🔥🔥
Forgot to annotate // means superset incase nobodies come across that denotation before.