Most Bitcoiners I talk to who finally take their health seriously…

Start with running.

And most runners I meet…

Never actually train their hips.

Running is repetitive hip flexion.

Same pattern. Thousands of reps. Forward only.

If your hip flexors are tight or weak, you’ll feel it.

Low back stiffness.
Front of hip soreness.
Knee irritation.
Short, inefficient stride.

Stretching alone won’t fix that.

You need strength through range.

Controlled hip flexion.
End range holds.
Loaded outward positions.

2 to 3 times per week.
Slow reps.
Own the position.

Low time preference applies to your body too.

Small, consistent inputs compound.

Stack sats.
Build durable hips.
Run for decades.

#BitcoinFitness
#MobilityForRunners
#ProofOfWorkFitness
#LowTimePreference