Walking lunges train what sitting takes away.

Hip extension.
Hip stability.
Single-leg control.

Every step forces the hips, knees, and core to work together.

The back leg opens the hip.
The front leg stabilizes the knee.

That’s why walking lunges carry over so well to
walking
running
lifting
daily life

Move slow.
Control each step.
Own the range.

Strong legs aren’t built just in place.
They’re built in motion.