Want to improve your hip mobility?

Start here 👇🏽

Most people lose hip external rotation from sitting all day.

That stiffness shows up as cranky knees. A tight low back. And hips that feel “stuck” when you squat, run, or lunge.

These are 3 levels of hip external rotation. Progress from simple to loaded.

Level 1
Seated or supported external rotation.
Learn the position.
Own the range without compensations.

Level 2
Half-kneeling or standing external rotation.
More bodyweight.
More demand on hip stabilizers and core.

Level 3
Loaded or end-range controlled reps.
Strengthen the range you just unlocked.
This is where mobility actually sticks.

Mobility isn’t stretching harder.
It’s building strength in ranges you’ve been avoiding.

If you sit a lot, this protects your hips, knees, and low back long term.

Better movement now = fewer problems later.

Low time preference for your body. 💪🏼