Save this video
Screenshot this caption

7 mobility drills for the pancake
minimal time
maximum carryover

Kettlebell pancake
2 x 10

Kneeling lateral lunge
2 x 10

Cossack squat transition
2 x 10

Half frog adductor rockback
1 x 10

Butterflies → weighted butterflies
1 x 10
15 second holds

Straddle Jefferson curl
2 x 10

You don’t need a separate stretching day

Load the range
get stronger there
and let it compound over time

Better money
Better bodies