Most people have tight hips because they never train their hips through full rotation. This 90/90 flow fixes that.

Start in a 90/90. Lean forward into the front leg to open external rotation. Pull yourself deeper like a controlled pigeon stretch. Sit tall. Lean toward the back foot to open the hip capsule. Lift the front foot to train internal rotation. Lift the back foot to train external rotation. Switch sides and repeat.

It won’t feel easy at first. You’re waking up stabilizer muscles that haven’t been used in years. Stay consistent and your hips get stronger, more controlled, and more mobile.

This means smoother squats. Stronger sprints. Better change of direction. Less low-back compensation. And a body that actually moves the way it was designed to.