pull down to refresh

For sometime now I've been having a temporary numbness in my right hand when I wake up. Yesterday the doctor advised me to sleep properly, min. 7 hours as a cure of it. He was surprised to know that I never sleep more than 5-6 hours.
However I doubt the lack of sleep caused it, still now getting older, I think I should start getting it enough and with quality.
Anything you know that can improve the quality of sleep?
I've done no caffeine most my life, anytime I drink some it ruins my sleep for days, idk how people have it every day
reply
Thanks. I don't do caffeine on a regular basis. However I never felt like this even if I did. But I take tea at least twice a day, maybe that's the culprit.
reply
0 sats \ 1 reply \ @Catcher 18h
At some point in time it has 0 effect on you, I can drink espresso before bed and just fall asleep. Maybe having kids helps:)
reply
Just because you're used to it doesn't mean it doesn't effect you
reply
50 sats \ 1 reply \ @Aardvark 20h
Lose weight if you're overweight. It helps immensely.
reply
I'm not overweight. I've been a sports person so my body is more on the athletic side.
reply
Its a combination, of things for me. All natural bedding and mattress.
Cotton Grounding mat.
Cotton sleep wear. Crystals all around my bed Essential oil blend for sleep and calm. Clary Sage, Lavender, Ylang Ylang No devices in the bedroom or tv.
Valarian Root or Kava Start my bed routine at around 9 or 9:30 usually ready for sleep by 10:30 Prayer and Meditation
reply
10 sats \ 1 reply \ @398ja 17h
Prayer and meditation can lead to a profound relaxation and help with sleep. The book "The relaxation response" describes this in depth.
reply
Yes, my husband developed a technique for meditation and wrote a book about it. "How to do nothing well".
reply
24 sats \ 3 replies \ @398ja 18h
Anything that stimulates your para-sympathetic nervous system, such as more relaxation, specific breathwork techniques, massage etc. You may also have to invest in some (tech) devices like better mattress, smart watch for tracking and bio feedback etc. There are some useful hacks too: the temperature in your bedroom, or a cold shower before bed, specific herbs, magnesium etc.
One of my favourite persons on breathwork, Patrick McKeown, has recently published a book on the subject. I haven't read it, but it would be worth looking it up.
The issue with your arm is probably just a symptom. Investigate the root cause. It may take time, but put your mind to the task. A 15 min visit at the doctor's office isn't enough, and this is probably the reason why he asked you to focus on improving your sleep, because better sleep quality usually fixes most health issues... IMO, he gave you the best advice.
I'm also working on my sleep, and find this topic fascinating.
Good luck to you.
reply
Thanks. You're definitely right. And the doctor is an experienced dude, he said just sleep soundly and for longer durations for 15 days and it'll go away. If it doesn't we'll see.
Maybe he's right. He didn't give me any pills saying I'm the fittest man, haha.
I'm a huge fan of herbs and knows a bit of Ayurveda. I'll try some of them.
reply
1 sat \ 0 replies \ @398ja 17h
Bless him. He's for sure an experienced doctor! Definitely go the Ayurvedic/herbs route.
reply
0 sats \ 0 replies \ @dot 17h
The part about the parasympathetic nervous system is quite accurate. You should also combine it with yoga exercises, sound therapy, breathing practices, or muscle stretching in yoga.
reply
21 sats \ 1 reply \ @2053456d48 18h
I will suggest working out early morning and having a busy schedule during day can definitely improve you sleep better. Avoid consuming digital media before going bed, reading a few pages before sleep might help you sleep faster.
reply
busy schedule I'm mostly busy, albeit none of it involves physical activity. I'm sure you mean it.
Yes, you're right that I'm a big consumer of digital media. Thanks, I'll start putting it aside and do a few pages from books.
reply
21 sats \ 0 replies \ @anon 15h
A few things: wake up always at the same time and get outside to reset your internal clock, no coffee past 9am, bed time at the same time, and apigenine at night. Be consistent and keep it simple. Breathing exercises worked as well.
reply
21 sats \ 0 replies \ @anon 17h
No food 4 hours before bedtime - only water.
reply
Here are some tips...
  • Exercise in the morning or afternoon. No late at night.
  • Sex anytime.
  • no coffee after 2 pm.
  • no tv or mobile phones in the bedroom.
  • Meditation or a relaxing breathing exercise once you're in bed.
reply
You're not going to like this, but after going carnivore, my sleep improved dramatically.
reply
Eating light or not eating in the evening, after 7
Reading book in bed before sleep i stead of devices
Gym afternoon + minimum 10k steps better 15k+
Blocked X and negative news with Brick devise = new information diet
Legs in the wall before sleep
Shower before bed or red light panel
Bed materasse with over materasse to be able to sleep ok in the side also
reply
Physical work/Exercise and good unprocessed food. Not drinking alcohol.
reply
Just quit your smartphone or any device use 1 hour before going to bed it might help you. i use an app called MyNoise which has white noise and sounds for tinnitus, ADHD, noise masking, relaxation, sleep aid. I just sleep like 10 hours daily now (It used to be very low like 6 hours). Though i doubt that numbness in your hand you told about is caused due to lack of sleep.
reply
0 sats \ 0 replies \ @dot 17h
You should use a U-shaped pillow to stabilize both sides of your head. The most stable sleeping position is lying straight. The head is supported by the U-shaped pillow, and both legs are elevated about 10 cm.
reply
Go to bed early
reply