For sometime now I've been having a temporary numbness in my right hand when I wake up. Yesterday the doctor advised me to sleep properly, min. 7 hours as a cure of it. He was surprised to know that I never sleep more than 5-6 hours.
However I doubt the lack of sleep caused it, still now getting older, I think I should start getting it enough and with quality.
Anything you know that can improve the quality of sleep?
Cotton Grounding mat.
Cotton sleep wear. Crystals all around my bed Essential oil blend for sleep and calm. Clary Sage, Lavender, Ylang Ylang No devices in the bedroom or tv.
Valarian Root or Kava Start my bed routine at around 9 or 9:30 usually ready for sleep by 10:30 Prayer and Meditation