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10 sats \ 3 replies \ @398ja 3 Sep \ parent \ on: What’s something that improved your sleep quality significantly? AskSN
Prayer and meditation can lead to a profound relaxation and help with sleep. The book "The relaxation response" describes this in depth.
Yes, my husband developed a technique for meditation and wrote a book about it. "How to do nothing well".
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Yes, he has studied Buddhist concepts. He was looking for a way to hold awareness in the midst of a modern society, so that no matter where you are anyone can do meditation at any time. While sounding incredibly effortless, it is a discipline. But like any discipline eventually it becomes like second nature, and one just is.
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