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10 sats \ 2 replies \ @398ja 3 Sep \ parent \ on: What’s something that improved your sleep quality significantly? AskSN
Prayer and meditation can lead to a profound relaxation and help with sleep. The book "The relaxation response" describes this in depth.
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21 sats \ 1 reply \ @voxmagdalenea 3 Sep
Yes, my husband developed a technique for meditation and wrote a book about it. "How to do nothing well".
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0 sats \ 0 replies \ @398ja 4 Sep
I like the title. It reminds me of the Taoist concept called "Wu Wei"...
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