Yes, he has studied Buddhist concepts.  He was looking for a way to hold awareness in the midst of a modern society, so that no matter where you are anyone can do meditation at any time.  While sounding incredibly effortless, it is a discipline.  But like any discipline eventually it becomes like second nature, and one just is.  

I like the title. It reminds me of the Taoist concept called "Wu Wei"...

398ja

Yes, my husband developed a technique for meditation and wrote a book about it.  "How to do nothing well".

AskSN

What’s something that improved your sleep quality significantly?

Coinsreporter

Yes, my husband developed a technique for meditation and wrote a book about it.  "How to do nothing well".   