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10 sats \ 1 reply \ @398ja 4 Sep \ parent \ on: What’s something that improved your sleep quality significantly? AskSN
I like the title. It reminds me of the Taoist concept called "Wu Wei"...
Yes, he has studied Buddhist concepts. He was looking for a way to hold awareness in the midst of a modern society, so that no matter where you are anyone can do meditation at any time. While sounding incredibly effortless, it is a discipline. But like any discipline eventually it becomes like second nature, and one just is.
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