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62 sats \ 4 replies \ @voxmagdalenea 3 Sep \ on: What’s something that improved your sleep quality significantly? AskSN
Its a combination, of things for me. All natural bedding and mattress.
Cotton Grounding mat.
Cotton sleep wear. Crystals all around my bed Essential oil blend for sleep and calm. Clary Sage, Lavender, Ylang Ylang No devices in the bedroom or tv.
Valarian Root or Kava Start my bed routine at around 9 or 9:30 usually ready for sleep by 10:30 Prayer and Meditation
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10 sats \ 3 replies \ @398ja 3 Sep
Prayer and meditation can lead to a profound relaxation and help with sleep. The book "The relaxation response" describes this in depth.
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21 sats \ 2 replies \ @voxmagdalenea 3 Sep
Yes, my husband developed a technique for meditation and wrote a book about it. "How to do nothing well".
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10 sats \ 1 reply \ @398ja 4 Sep
I like the title. It reminds me of the Taoist concept called "Wu Wei"...
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0 sats \ 0 replies \ @voxmagdalenea 7 Sep
Yes, he has studied Buddhist concepts. He was looking for a way to hold awareness in the midst of a modern society, so that no matter where you are anyone can do meditation at any time. While sounding incredibly effortless, it is a discipline. But like any discipline eventually it becomes like second nature, and one just is.
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