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Prayer and meditation can lead to a profound relaxation and help with sleep. The book "The relaxation response" describes this in depth.
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Yes, my husband developed a technique for meditation and wrote a book about it. "How to do nothing well".
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I like the title. It reminds me of the Taoist concept called "Wu Wei"...
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Yes, he has studied Buddhist concepts. He was looking for a way to hold awareness in the midst of a modern society, so that no matter where you are anyone can do meditation at any time. While sounding incredibly effortless, it is a discipline. But like any discipline eventually it becomes like second nature, and one just is.
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Its a combination, of things for me.
All natural bedding and mattress.
Cotton Grounding mat.
Cotton sleep wear.
Crystals all around my bed
Essential oil blend for sleep and calm. Clary Sage, Lavender, Ylang Ylang
No devices in the bedroom or tv.
Valarian Root or Kava
Start my bed routine at around 9 or 9:30 usually ready for sleep by 10:30
Prayer and Meditation