> busy schedule
I'm mostly busy, albeit none of it involves physical activity. I'm sure you mean it. 

Yes, you're right that I'm a big consumer of digital media. Thanks, I'll start putting it aside and do a few pages from books. 

Coinsreporter

I will suggest working out early morning and having a busy schedule during day can definitely improve you sleep better. Avoid consuming digital media before going bed, reading a few pages before sleep might help you sleep faster.

AskSN

What’s something that improved your sleep quality significantly?

I will suggest working out early morning and having a busy schedule during day can definitely improve you sleep better. Avoid consuming digital media before going bed, reading a few pages before sleep might help you sleep faster. 