pull down to refresh

21 sats \ 1 reply \ @2053456d48 3 Sep \ on: What’s something that improved your sleep quality significantly? AskSN
I will suggest working out early morning and having a busy schedule during day can definitely improve you sleep better. Avoid consuming digital media before going bed, reading a few pages before sleep might help you sleep faster.
write
preview
0 sats \ 0 replies \ @Coinsreporter OP 3 Sep
busy schedule I'm mostly busy, albeit none of it involves physical activity. I'm sure you mean it.
Yes, you're right that I'm a big consumer of digital media. Thanks, I'll start putting it aside and do a few pages from books.
reply