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0 sats \ 2 replies \ @Coinsreporter OP 3 Sep \ parent \ on: What’s something that improved your sleep quality significantly? AskSN
Thanks. You're definitely right. And the doctor is an experienced dude, he said just sleep soundly and for longer durations for 15 days and it'll go away. If it doesn't we'll see.
Maybe he's right. He didn't give me any pills saying I'm the fittest man, haha.
I'm a huge fan of herbs and knows a bit of Ayurveda. I'll try some of them.
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1 sat \ 0 replies \ @398ja 3 Sep
Bless him. He's for sure an experienced doctor! Definitely go the Ayurvedic/herbs route.
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0 sats \ 0 replies \ @dot 3 Sep
The part about the parasympathetic nervous system is quite accurate. You should also combine it with yoga exercises, sound therapy, breathing practices, or muscle stretching in yoga.
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