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1 sat \ 0 replies \ @Bitcoiner1 3 Sep 2025 \ on: What’s something that improved your sleep quality significantly? AskSN

Here are some tips...

  • Exercise in the morning or afternoon. No late at night.
  • Sex anytime.
  • no coffee after 2 pm.
  • no tv or mobile phones in the bedroom.
  • Meditation or a relaxing breathing exercise once you're in bed.
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