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1 sat \ 0 replies \ @Bitcoiner1 3 Sep \ on: What’s something that improved your sleep quality significantly? AskSN
Here are some tips...
- Exercise in the morning or afternoon. No late at night.
- Sex anytime.
- no coffee after 2 pm.
- no tv or mobile phones in the bedroom.
- Meditation or a relaxing breathing exercise once you're in bed.