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0 sats \ 0 replies \ @RUNSTR 28m \ on: My fitness journey #2: oatmeal cookies HealthAndFitness
Solid run
42 sats \ 0 replies \ @RUNSTR 30m \ parent \ on: (mostly) Daily Accountability Thread HealthAndFitness
I've been trying to knock out 100 per workout doing sets of 20-25, this time I thought I'd do an extra set of 20. Abs always suck.
Cranked out 120 pushups today
Took 5 grams of creatine before the workout
Drank a protein shake afterwards
Will eat steak and eggs once the steak finishes defrosting a bit
I've been doing pushups a bit more often, adding it to my usual cardio stuff, I have a kettle bell and should probably throw that into the routine as well. Did about 2 minutes of abs (But it was kind of half assed, did it on the floor and the flutter kick sets started hurting my hips a bit, should add a better ab routine)
One chipotle bowl for about 15, 7/11 bananas two for 1 dollar, ramen noodle bowl for 79 cents, 2 dollars for coffee, and some free water. Coffee and water and a banana for breakfast, ramen noodles and a banana for lunch and a chipotle bowl for dinner. Lets Go!
GENESIS