This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
| OMAD | Yes |
| Fasting | 22 |
| Healthy food | Yes |
| Junk food | Not much |
| Barefoot* steps | 9k |
| Outdoor activity | Dog walk |
| Stretching | No |
| Dead hang | No |
| Cold Shower | No |
| Sleep | ok |
Forgot to stretch today. I'll make a point of doing that tomorrow.
How well did you meet your goals today?
Had a sandwhich and chips today. Couple cups of coffee and a bit of creatine, bananas and goldfish crackers.
Didnt workout today, but the rest will probably do me good.
Tomorrow will be pushups, I had 2 really good runs this week, a 5k and a 5.8k
Need to make sure I eat more
If a bag of goldfish crackers made up a significant part of your food intake, then you really do need to eat more.
First time in weeks that I can barely feel any gout or lingering pain from it in my foot
Excellent!