(mostly) Daily Accountability Thread \ stacker news ~HealthAndFitness

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380 sats \ 18 comments \ @Undisciplined 25 Aug HealthAndFitness

This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.

My Day

Habit	Status
OMAD	No
Fasting	maybe 16
Healthy food	Yes
Barefoot* steps	11k
Outdoor activity	Mowing the lawn
Cold Shower	Yes
Stretching	Yes
Sleep	ok

How well did you hit your targets, today?

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42 sats \ 4 replies \ @RUNSTR 25 Aug

Hit a 10k run today, ate some steak and eggs and drank a protein shake.

No pushups, but thats probably fine, a recovery day seems alright.

Tomorrow will be Pushups/Abs Protein shake and eggs

I've always struggled with putting weight on, we'll see how I do

100 sats \ 3 replies \ @Undisciplined OP 26 Aug

I'm sure we can help you with tacking on mass. That's not a problem for most of us.

42 sats \ 2 replies \ @RUNSTR 26 Aug

I've been 145 pounds for 15 years. Are you guys just taking in a bunch of calories? I think my natural state of being is Caloric deficit + a bunch of activity.

Tips are welcome.

0 sats \ 1 reply \ @Undisciplined OP 26 Aug

Sounds like you're going to live forever, then.

Assuming you want to keep it healthy, I'd start with finding places to add in more natural sugars, like maple or honey, and oils, like coconut or avocado. Since you have a solid set of habits, just try to tinker around the margins.

42 sats \ 0 replies \ @RUNSTR 26 Aug

I could throw honey into my morning/afternoon coffee, I guess that would be an easy win.

42 sats \ 6 replies \ @Coinsreporter 25 Aug

My daughter for some reason is now getting into a habit of waking up right after I fall asleep and only sleeps again after I walk holding her in the lap for around an hour...can I add this to my morning exercise routine?

Apart from this only food is always healthy, been fasting for about 12 hours, nothing else.

20 sats \ 5 replies \ @Undisciplined OP 26 Aug

You can get some bizarre workouts while trying to get a baby to sleep.

42 sats \ 4 replies \ @Coinsreporter 26 Aug

Yeah, right. I'm often doing weight these days and I can see for the first time my athletic body seems to be swelling like body builders. Haha

20 sats \ 3 replies \ @Undisciplined OP 26 Aug

I remember endlessly swaying my daughter one night. It had to be exactly the same motion or she’d start crying again.

My wife said it was three hours, which is longer than it seemed but my arms were dead afterwards.

42 sats \ 2 replies \ @Coinsreporter 26 Aug

My daughter also like swaying but that's the duty of my brother whenever he's at home. Because he's quite muscular, I never bother to ask what happens to his arms after hours of similar rotation.

I've come to realise one thing that whatever pain you feel playing with your kid, (or with any kid) is sweeter and enjoyable.

61 sats \ 1 reply \ @Undisciplined OP 26 Aug

As @grayruby reminds us, we get to do all of this.

42 sats \ 0 replies \ @Coinsreporter 26 Aug

Yeah, he's good in it. I'm pretty sure he used to crawl for hours beside gray and ruby to amuse them when they were toddlers.

42 sats \ 5 replies \ @grayruby 25 Aug

Little sleep but got lots of steps in today and did some squats and push ups.

40 sats \ 4 replies \ @Undisciplined OP 26 Aug

Wow! Is that real exercise going to become a routine?

42 sats \ 3 replies \ @grayruby 26 Aug

Yes hoping to get back into doing some exercise each day beyond just walking or playing sports with the kids. I do miss the days of 100 push ups a day until 100k. NFL season is coming so I will have to come up with a 49ers fitness challenge for each week.