Hit a 10k run today, ate some steak and eggs and drank a protein shake.

No pushups, but thats probably fine, a recovery day seems alright.

Tomorrow will be Pushups/Abs Protein shake and eggs

I've always struggled with putting weight on, we'll see how I do

My daughter for some reason is now getting into a habit of waking up right after I fall asleep and only sleeps again after I walk holding her in the lap for around an hour...can I add this to my morning exercise routine?

Apart from this only food is always healthy, been fasting for about 12 hours, nothing else.

Little sleep but got lots of steps in today and did some squats and push ups.