This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
Habit | Status |
---|---|
OMAD | Yes |
Fasting | 22 |
Healthy food | Yes |
Barefoot* steps | 11k |
Outdoor activity | Walking the dog |
Cold Shower | Yes |
Stretching | Yes |
Sleep | ok |
I'm staying on pace for the Sound HSA steps challenge for 10k sats.
Are you staying on pace for your goals?