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42 sats \ 1 reply \ @RUNSTR 8h \ parent \ on: (mostly) Daily Accountability Thread HealthAndFitness
Have to wake up at around 820am Monday-Saturday. Would be cool If I woke up at 630 and cranked out more work or excercised a bit before work. But (at least lately) I've been staying up until about 130am.
Don’t underestimate the value of sleep or your body’s own rhythm.
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