Daily Discussion Thread: SN ~HealthAndFitness Club \ stacker news ~HealthAndFitness

pull down to refresh

Daily Discussion Thread: SN ~HealthAndFitness Club

821 sats \ 25 comments \ @IamSINGLE 23h HealthAndFitness

Hello Stackers

Welcome to the Daily Discussion Thread of SN ~HealthAndFitness 💪Club.

In the club we..

Share our daily workout 🧘🤸🚴🏋️🧗🏊⛷️goals and results
Ask questions to the experts (fitness freaks)
Applause with zaps⚡ and comments on your success.
Also boo you (all of us) when you miss your workout routine. 🤣

The first thing you gotta do is join the ~HealthAndFitness club is share your workout routine in the comments.

The cost for joining the club is (only) 10 sats. 😜

Here's a great video The Nothing Rule

Today's Question

Do/Did you have any (bad) addiction? How do you suggest to overcome addictions?

Thanks in anticipation.

Commitments (You're accountable)

@Kontext - Watch out "his Daily Pushup Tally" in the comments.
@denlillaapan - Publishes weekly "Lazybones" and PROVES his hard Gym sessions with pics.
@Coinsreporter - Remains hugely under par on his weekly challenge.
@Undisciplined - saved his sats on Workit by walking 7.5k steps daily. (But, has Workit saved the sats #896408?)
@cryotosensei - posts his daily steps with proof. (Had 15000+ steps yesterday!)
@realBitcoinDog - The Daily Abs, however real but surely going downhill.
@Aardvark - Watch out in the comments for his prolific workout plan. *(He's an AARDVARK!)
@LibertasBR - He's on a weight loss mission. Can he cut it down this week as well?
@TheMorningStar - Has increased his pushups to 50 from 30 per day. What else?
@Public_N_M_E - Still nursing a rib injury. But provided first indication of recovery. Had hit the gym last day.
@Beeteesea - 97kg for you must be 6 feet at least, right? We keep waiting!
@Butterfinger - Hikes on a bike!
@suraz - Anything specific (to drink) for health in the mountains? (Still waiting your advice.)

As for my commitment, I've decreased my screen to > 6 hours on an average.

Now jump in the comments and let your fingers workout.

And as always... Stay Happy and Healthy.

view all related items

20 sats \ 0 replies \ @Kontext 20h

Day 503 of 100+ pushups per day; day 402 of 120+ pushups per day, sets breakdown: 4x36 normal/narrow; Total: 144

Some motivation:

52 sats \ 1 reply \ @cryotosensei 23h

Pls edit to 17k+ steps

21 sats \ 0 replies \ @IamSINGLE OP 22h

Yes, I'm sorry. Today the post accidentally got published without edits. I'll edit it tomorrow.

17k is the record for now. Nobody has posted more than this.

54 sats \ 1 reply \ @realBitcoinDog 23h

COMMITTED TO DAILY ABS

RESIST CAKE 🍰 #899335

21 sats \ 0 replies \ @IamSINGLE OP 23h

Are you still feeding on that stale cake? Why?

53 sats \ 4 replies \ @Aardvark 23h

Tonight is leg day. First time since I hurt my knee, so it's going to be light and easy.

21 sats \ 3 replies \ @IamSINGLE OP 23h

What about hands and spine and other parts? You gonna skip them?

19 sats \ 2 replies \ @Aardvark 23h

Sunday was back and biceps. Wednesday was chest shoulders and triceps. Tonight is legs. Every part of my body will have been worked out directly or indirectly. I use a lot of multi joint movements thst work out several muscles at the same time.

A lot of what i do requires grip strength, so that always gets worked out. Today I'll do RDLs and maybe good mornings or something similar. It will not only work my hamstrings and glutes, but also my lower back and spinal erectors

21 sats \ 1 reply \ @IamSINGLE OP 22h

Alright. That's cool. It doesn't get boring this way. Do you still get same benifits as you'd get in the same workout for whole body say 4 days a week?

0 sats \ 0 replies \ @Aardvark 21h

I did full body 3x a week for a long time. It's actually better in my opinion if your doing only 3 days to do full body. I'm ramping up to 6 days, so imo PPL is better. It's all about maximizing your effort while getting 2 rest days rest between muscle groups.

19 sats \ 0 replies \ @LibertasBR 22h

Today is weigh-in day. Later I will do this and make a post about the progress, I hope I have reached my goal of minus 1 kilo. Regarding addictions, it is important to recognize that you have them and stay away from anything that can trigger them, coffee for smokers and cookies and frozen foods for those who cannot go without eating, for example.

19 sats \ 8 replies \ @Undisciplined 22h

Totally botched the fast yesterday. I think I had too little electrolyte intake during the day, which led to a neck cramp at night. So, I drank some water and had a snack.

I didn't even hit 5k on steps either.

Fortunately, I don't have much susceptibility to addictive behavior. My family has had plenty of addiction issues, so it seems I just got lucky. My understanding is that the best remedy for addiction is finding something meaningful to take the place of the habit.

45 sats \ 7 replies \ @IamSINGLE OP 22h

I think instead of doing daily for a long period, you should attempt it once a week or twice a month.

I didn't even hit 5k on steps either.

@cryotosensei is running on top with his 17k plus steps in a single day. I see a challenger in you for this record of our club.

40 sats \ 6 replies \ @Undisciplined 22h

@gnilma's training for a marathon, so he's going to blow us both out of the water.

I prefer the daily fasting habit. It's a great lifestyle adjustment, but like most things, it's not going to be perfect.

I don't mind having a non-fasting day. The screwup was not eating right during the day.

39 sats \ 1 reply \ @gnilma 19h

Sensei is killing it though. I think I only comfortably beat 16k-17k steps on long run Sundays (31k last Sunday). I only hit about 17k-19k steps even on Tuesdays where I have a full work day plus a 10km run. Normally just 8k-9k steps on rest days.

21 sats \ 0 replies \ @Undisciplined 19h

You're both killing me

47 sats \ 3 replies \ @IamSINGLE OP 22h

Well, I almost forgot about the marathon training! Records are fun they are always broken!!

The screwup was not eating right during the day.

Yes. That might be the cause. Still you should not over do anything.

19 sats \ 2 replies \ @Undisciplined 22h

I'm all about sustainability.

57 sats \ 1 reply \ @IamSINGLE OP 22h

Your body isn't a product!

view all 1 replies

0 sats \ 0 replies \ @User21000000 5h

For five months, Jake Gyllenhaal undertook a daily routine of 2,000 sit ups, 200 push ups and squats, 100 pull ups and a six mile run for his role in Southpaw (2015). 🥊

Gets a result but doesn’t sound fun at all? Who would try this?

40 sats \ 2 replies \ @TheMorningStar 7h

Today is a bit messy. It was raining and we also had hailstorm enough to keep me going outdoor for running. So, It's indoor training today. And here's a pic of my bike from yesterday's training.

31 sats \ 1 reply \ @IamSINGLE OP 7h

Great! Did you buy it new? Also you made it to the fort?

31 sats \ 0 replies \ @TheMorningStar 7h

No, It's a second hand. I got a good offer in the neighbourhood.

10 sats \ 0 replies \ @Coinsreporter 7h

I've had an addiction which I've overcome very recently. Can't go public about it!! ;)