Totally botched the fast yesterday. I think I had too little electrolyte intake during the day, which led to a neck cramp at night. So, I drank some water and had a snack.

I didn't even hit 5k on steps either.

Fortunately, I don't have much susceptibility to addictive behavior. My family has had plenty of addiction issues, so it seems I just got lucky. My understanding is that the best remedy for addiction is finding something meaningful to take the place of the habit.