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19 sats \ 8 replies \ @Undisciplined 28 Feb \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
Totally botched the fast yesterday. I think I had too little electrolyte intake during the day, which led to a neck cramp at night. So, I drank some water and had a snack.
I didn't even hit 5k on steps either.
Fortunately, I don't have much susceptibility to addictive behavior. My family has had plenty of addiction issues, so it seems I just got lucky. My understanding is that the best remedy for addiction is finding something meaningful to take the place of the habit.
I think instead of doing daily for a long period, you should attempt it once a week or twice a month.
I didn't even hit 5k on steps either.
@cryotosensei is running on top with his 17k plus steps in a single day. I see a challenger in you for this record of our club.
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@gnilma's training for a marathon, so he's going to blow us both out of the water.
I prefer the daily fasting habit. It's a great lifestyle adjustment, but like most things, it's not going to be perfect.
I don't mind having a non-fasting day. The screwup was not eating right during the day.
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You're both killing me
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Well, I almost forgot about the marathon training!
Records are fun they are always broken!!
The screwup was not eating right during the day.
Yes. That might be the cause. Still you should not over do anything.
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I'm all about sustainability.
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Your body isn't a product!
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It's a product of my choices.