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21 sats \ 1 reply \ @IamSINGLE OP 28 Feb \ parent \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
Alright. That's cool. It doesn't get boring this way. Do you still get same benifits as you'd get in the same workout for whole body say 4 days a week?
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0 sats \ 0 replies \ @Aardvark 28 Feb
I did full body 3x a week for a long time. It's actually better in my opinion if your doing only 3 days to do full body. I'm ramping up to 6 days, so imo PPL is better. It's all about maximizing your effort while getting 2 rest days rest between muscle groups.
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