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53 sats \ 4 replies \ @Aardvark 28 Feb \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
Tonight is leg day. First time since I hurt my knee, so it's going to be light and easy.
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21 sats \ 3 replies \ @IamSINGLE OP 28 Feb
What about hands and spine and other parts? You gonna skip them?
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19 sats \ 2 replies \ @Aardvark 28 Feb
Sunday was back and biceps. Wednesday was chest shoulders and triceps. Tonight is legs. Every part of my body will have been worked out directly or indirectly. I use a lot of multi joint movements thst work out several muscles at the same time.
A lot of what i do requires grip strength, so that always gets worked out. Today I'll do RDLs and maybe good mornings or something similar. It will not only work my hamstrings and glutes, but also my lower back and spinal erectors
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21 sats \ 1 reply \ @IamSINGLE OP 28 Feb
Alright. That's cool. It doesn't get boring this way. Do you still get same benifits as you'd get in the same workout for whole body say 4 days a week?
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0 sats \ 0 replies \ @Aardvark 28 Feb
I did full body 3x a week for a long time. It's actually better in my opinion if your doing only 3 days to do full body. I'm ramping up to 6 days, so imo PPL is better. It's all about maximizing your effort while getting 2 rest days rest between muscle groups.
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