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Association of Muscle-Strengthening and Aerobic Physical Activity With Mortalityjamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
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The Way You Build Muscle Is the Way You Build a Life (NYT, Bonnie Tsui)www.nytimes.com/2025/05/24/opinion/muscles-bodies-fathers-daughters.html
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The Best Workouts Don't Feel Like Workoutsyoutube.com/shorts/MJ5npQe4OYI
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What are the 4 types of exercise for higher quality of life?
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