Daily Discussion Thread: SN ~HealthAndFitness Club \ stacker news ~HealthAndFitness

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Daily Discussion Thread: SN ~HealthAndFitness Club

887 sats \ 31 comments \ @IamSINGLE 20 Feb HealthAndFitness

Hello Stackers

Welcome to the Daily Discussion Thread of SN ~HealthAndFitness 💪Club.

In the club we.....

Share our daily workout 🧘🤸🚴🏋️🧗🏊⛷️goals and results
Ask questions to the experts (fitness freaks)
Applause with zaps⚡ and comments on your success.
Also boo you (all of us) when you miss your workout routine. 🤣

The first thing you gotta do to join the ~HealthAndFitness club is share your workout routine in the comments.

The cost for joining the club is 10 sats. 😜 Thanks in anticipation.

Commitments (You're accountable)

@Kontext - A perfect workout routine that everyone can follow. 120 pushups for 500+ days already! #890682
@denlillaapan - Lazybones (#879357),
@Coinsreporter - Real Lazybones!
@Undisciplined - Did 8k steps on a dry fast!
@cryotosensei - Didn't show up means you didn't workout?
@realBitcoinDog - Relentless.
@Aardvark - Can't be lazy for 3 straight days.
@LibertasBR - becomes interested innYoga but seemed confused about fasting.
@TheMorningStar - "Ran 2.5 kms, 32 push-ups, walked back 2.5 kms, 20 minutes meditation." Where are planks, lunges and squats??
@Public_N_M_E - He's nursing from an injury on the ribs so the club rebates him with one condition - he'll be twice accountable after he gets well. Get well soon mate!
@Beeteesea - 97kg for you must be 6 feet at least, right? @Butterfinger - Rides 25-35 kms daily. @suraz - Time to meme again, right?

Inspired by #890682, I watched...

Now jump in the comments and let your fingers workout.

And......as always....

Stay Happy and Healthy.

view all related items

39 sats \ 1 reply \ @TheMorningStar 21 Feb

Boring bit I've done the same as everyday. Had more sleep and ate more than usual though.

20 sats \ 0 replies \ @IamSINGLE OP 21 Feb

Yupp! If you eat more, you sleep more, it's commonsense.

186 sats \ 4 replies \ @realBitcoinDog 20 Feb

RESIST BIRTHDAY CAKE TONIGHT 🎂

31 sats \ 3 replies \ @IamSINGLE OP 20 Feb

Don't go so hard on you. Be relentless in the cake ;).

19 sats \ 2 replies \ @realBitcoinDog 20 Feb

RESIST

31 sats \ 1 reply \ @IamSINGLE OP 20 Feb

Don't tell me you can be relentless and resist at the same time.

The cake is delectable, sumptuous and yummy, just go and eat it.

0 sats \ 0 replies \ @realBitcoinDog 20 Feb

Do I deserve it??

139 sats \ 6 replies \ @Undisciplined 20 Feb

8.8k steps 15 hours into my fast (14 were dry).

62 sats \ 2 replies \ @IamSINGLE OP 20 Feb

Amazing! You're doing the steps for the sats or it's just a normal routine?

19 sats \ 1 reply \ @Undisciplined 20 Feb

I'm doing them for the sats and hoping it becomes a normal routine. It's miserably cold here, right now, so left to my own devices I wouldn't be nearly as active.

41 sats \ 0 replies \ @IamSINGLE OP 20 Feb

Reverse (motivation) mechanism!!

35 sats \ 2 replies \ @BlokchainB 20 Feb

Been thinking of trying a 24 water fast but I’m afraid to lose muscle and dealing with food cravings

541 sats \ 1 reply \ @Undisciplined 20 Feb

You definitely won't lose any significant muscle mass in 24 hours. If you aren't accustomed to it, the cravings will be a struggle, but it's definitely doable.

I'd suggest finding a spot in your schedule where you're going to have a very busy morning through afternoon. Eat an early dinner the day before, then just don't have anything to eat or drink before you start that busy day.

23 sats \ 0 replies \ @BlokchainB 20 Feb

That is a good idea

19 sats \ 0 replies \ @Coinsreporter 21 Feb

I'll take that. I'm lazy enough to burn the calories. However, I don't think an athlete like me really needs all these boring workouts including Yoga.

19 sats \ 2 replies \ @User21000000 20 Feb

Fatty liver update sitting in the 82. Something weight range starting weight 87. Something one month from a retest of my bloods. Diet is protein fruit veg plain Greek yogurt no alcohol for a month 10k plus steps around 1800cals a day

21 sats \ 1 reply \ @IamSINGLE OP 21 Feb

Welcome to the club! 82 IU/L? Isn't that accross the dangerous line? You surely needs to find a way out very soon. I like the diet plan.

0 sats \ 0 replies \ @User21000000 21 Feb

Sorry sitting at 82kg . I have been advised to drop weight. According to bmi measurements system I’m overweight at starting weight of 87kg so trying to get down to prime weight of 75 ish kg

19 sats \ 2 replies \ @LibertasBR 20 Feb

Another day another weigh lost. Today beef and many vegetables.

21 sats \ 1 reply \ @IamSINGLE OP 20 Feb

Great going! Does beef promise less weight gain?

0 sats \ 0 replies \ @LibertasBR 20 Feb

I called it “beef” because I don’t know what you call this specific cut of meat in each country. It’s a leaner cut, ground, which I cooked.

Tomorrow is weigh-in day. I hope I’ve lost at least one kilo and reduced my abdominal measurement.

19 sats \ 3 replies \ @Public_N_M_E 20 Feb

Cheers single. Somewhere near 1 more month to go... Then I'm coming after that 200kg DL.

Then and only then, will I consider ending bulking season and beginning to cut.

60 sats \ 2 replies \ @IamSINGLE OP 20 Feb

Remember you'll be twice accountable. For now you can just tell how many hours of quality sleep you're having?

19 sats \ 1 reply \ @Public_N_M_E 20 Feb

Haha I wish it were enough. Got a new doggo and she's adjusting to life with us she's intermittent with sleeping through the night, so some nights 8hrs sometimes 5 😭😭

Still getting time in the sauna though which helps promote recovery and has some useful benefits. So that's something, but not nearly where I was at pre injury.

60 sats \ 0 replies \ @IamSINGLE OP 20 Feb

Wow, a doggo at a time when you're recovering! Good to know you've a sauna. We've a river nearby which in winters becomes a natural sauna.

19 sats \ 3 replies \ @Kontext 20 Feb

You're embellishing my stats a bit there :D I'm at day 495 for 100+ pushups a day and day 394 for 120+ pushups a day... #891760

But YES. Let's get after it Stackers. One day at a time 🤠

31 sats \ 2 replies \ @IamSINGLE OP 20 Feb

But YES. Let's get after it Stackers. One day at a time

This is the purpose of "Daily Discussion".

So far there's no match to you in the club. You're a winner.

19 sats \ 1 reply \ @Kontext 20 Feb

I do plenty of losing in other areas of life to balance it out 😄

31 sats \ 0 replies \ @IamSINGLE OP 20 Feb

Win or lose, both are important and necessary accomplishments for a perfect life. So, you're again a winner. 🙏

40 sats \ 1 reply \ @Aardvark 20 Feb

Can and will. I get back at it on Sunday 😁

41 sats \ 0 replies \ @IamSINGLE OP 20 Feb

Get back soon or you'll keep accumulating lazy days. ;)