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19 sats \ 2 replies \ @User21000000 20 Feb \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
Fatty liver update sitting in the 82. Something weight range starting weight 87. Something one month from a retest of my bloods. Diet is protein fruit veg plain Greek yogurt no alcohol for a month 10k plus steps around 1800cals a day
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21 sats \ 1 reply \ @IamSINGLE OP 21 Feb
Welcome to the club! 82 IU/L? Isn't that accross the dangerous line? You surely needs to find a way out very soon. I like the diet plan.
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0 sats \ 0 replies \ @User21000000 21 Feb
Sorry sitting at 82kg . I have been advised to drop weight. According to bmi measurements system I’m overweight at starting weight of 87kg so trying to get down to prime weight of 75 ish kg
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