Daily Discussion Thread: SN ~HealthAndFitness Club \ stacker news ~HealthAndFitness

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Daily Discussion Thread: SN ~HealthAndFitness Club

662 sats \ 50 comments \ @IamSINGLE 19 Feb HealthAndFitness

Hello Stackers

Welcome to the Daily Discussion Thread of SN ~HealthAndFitness 💪Club.

In the club we.....

Share our daily workout 🧘🤸🚴🏋️🧗🏊⛷️goals and results
Ask questions to the experts (fitness freaks)
Applause with zaps⚡ and comments on your success.
Also boo you (all of us) when you miss your workout routine. 🤣

The first thing you gotta do to join the ~HealthAndFitness club is share your workout routine in the comments.

The cost for joining the club is 10 sats. 😜

Thanks in anticipation.

Commitments (You're accountable)

@Undisciplined - Did 8.8k steps on a dry fast! Shout for that but it's not human-like.
@cryotosensei - He forgot to report random running but +12000 steps saves you this time. Be careful bect time.
@realBitcoinDog - Abs + Checking health of the territory.
@Aardvark - Can't be lazy for 2 straight days.
@LibertasBR - You're on a weight loss diet and Ice cream is an offense!! But fasting can get you a pardon.
@TheMorningStar - "Ran 2.5 kms, 32 push-ups, walked back 2.5 kms, 20 minutes meditation." Where are planks, lunges and squats??
@Public_N_M_E - He's nursing from an injury on the ribs so the club rebates him with one condition - he'll be twice accountable after he gets well. Get well soon mate!
@Beeteesea - 97kg for you must be 6 feet at least, right?

Sharing the Yoga video again

This yoga routine needs to be part of your life. Don't believe me, just do it for 7 days and see the improvement.

Now jump in the comments and let your fingers workout.....

And..as always...

Stay Happy and Healthy.

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30 sats \ 0 replies \ @TheMorningStar 20 Feb

2.5 kms running, stretching, a few push-ups, walking back the same distance, meditation for 20minutes. That's it.

167 sats \ 8 replies \ @Kontext 19 Feb

I do calisthenics + yoga daily. Plus some easy(ish) hikes, quick swims where/when I can. Good food, Sun, grounding. Short fasts (16-72h) from time to time.

The daily routine: Approx. 2-3h of a mixed calisthenics & yoga routine, kinda freestyling. Sometimes a separate yoga session as well. I do 120+ pushups a day (started with trying 100+ for 7 days, which wasn't that hard, so decided to keep going till I can - close to 500 days now ) Before that I was already doing yoga daily + calisthenics 2-3 times/week.

Regarding yoga I used to get a lot of inspiration from the Breathe & Flow channel on YT. For calisthenics Chris Heria has some good content for example.

Stay hard, Stackers! 🤠

60 sats \ 6 replies \ @IamSINGLE OP 19 Feb

Welcome to ~HealthAndFitness club. It's inspiring, a perfect workout routine + the choice of YT channel for Yoga is great.

Short fasts (16-72h) from time to time.

Now @Undisciplined has got a real Competition here.

29 sats \ 5 replies \ @Undisciplined 19 Feb

I'm pretty sure we've talked about fasting before.

48 sats \ 4 replies \ @IamSINGLE OP 19 Feb

So, you're on the same team. I was just planning for a fasting dual between you and @Kontext. ;)

29 sats \ 3 replies \ @Undisciplined 19 Feb

Not my thing. This is for health, not pride. (Plus, I know who would win)

60 sats \ 2 replies \ @IamSINGLE OP 19 Feb

What a joke! It sounds like you're challenging him.

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10 sats \ 0 replies \ @denlillaapan 19 Feb

NICE my dude, that's a wonderful overview.

I've completely fallen off the #100pushups wagon... a half-decent day (like today) I manage 67. Ugh.

But did a full, intensive yoga session at our village studio today (5 sun A; 3 sun B; some standing flows)

57 sats \ 5 replies \ @LibertasBR 19 Feb

in fact ice cream was awesome, even if it was on a free day. Today we remain on the low calorie diet and doing well, protein chicken.

@Undisciplined How are you feeling? I found your routine pretty intense, and you seem very determined.

About Yoga, I've never practiced it, so is this video a good thing to start with?

21 sats \ 0 replies \ @IamSINGLE OP 19 Feb

Yes, this yoga is for beginners. I can bet you won't regret it.

21 sats \ 3 replies \ @Undisciplined 19 Feb

I feel great. It's surprising to me how many of you think I'm doing something intense, when I'm really just procrastinating on eating and drinking.

I'm starting to finally see where the one-meal-a-day people are coming from. My body's adjusting to this pattern of eating and drinking a lot during a short window.

24 sats \ 2 replies \ @LibertasBR 19 Feb freebie

In this type of diet, won’t your body end up taking nutrients from your muscles first instead of your fat reserves? I’ve done something similar before, but with defined 14-hour intervals—I only had breakfast and lunch. I lost weight, and I remember feeling a bit stressed.

0 sats \ 1 reply \ @Undisciplined 19 Feb

That's not my understanding, but I'd love to hear more about that.

What I've come across, indicates that once you enter ketosis, your body consumes available fat cells. Even once you enter autophagy, your body goes after dead cells, miscellaneous debris, and fat cells before muscle and bone.

34 sats \ 0 replies \ @398ja 20 Feb

What I've come across, indicates that once you enter ketosis, your body consumes available fat cells. Even once you enter autophagy, your body goes after dead cells, miscellaneous debris, and fat cells before muscle and bone.

That's my understanding as well. You would need to fast for a veeery long time fir your body to start taking nutrients from your muscles

19 sats \ 8 replies \ @Coinsreporter 20 Feb

I had made an overnight plan of a long run, woke up early to only find it was raining cats and dogs and it's gone too chilly and windy outside.

Can I get club membership for my workout intentions?

21 sats \ 7 replies \ @IamSINGLE OP 20 Feb

The laziest in the world blaming rain!! Intentions have no value, we need PoV.

0 sats \ 6 replies \ @realBitcoinDog 20 Feb

PTOOF OF WORK

41 sats \ 5 replies \ @IamSINGLE OP 20 Feb

No we need PoV in workout as it was nonsense blaming rain for laziness.

There were only a few drops, not cats and dogs.

20 sats \ 4 replies \ @realBitcoinDog 20 Feb

How do u know? I want to check the weather where @Coinsreporter lives!!

31 sats \ 0 replies \ @IamSINGLE OP 20 Feb

Search where the Taj Mahal is and then go 100kms NE to the banks of River Ganga.

reply on another page

21 sats \ 2 replies \ @IamSINGLE OP 20 Feb

Here

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19 sats \ 2 replies \ @denlillaapan 19 Feb

do anything for 7 days and see improvement, HAHA.

I make a lazybones report at the end of the week, filled with failings and workout deets (#879357).

30 sats \ 1 reply \ @Coinsreporter 20 Feb

67 is also a big big achievement. I've never done more than 10.

do anything

NOooo. Some of our glutton friends will tent up in front of a pizza shop and after a few days tell us the improvement. Haha.

0 sats \ 0 replies \ @denlillaapan 20 Feb

Well well, I guess the aim there is off.

They will see "improvement" but the things improved are not, you know, the right ones or even important!

19 sats \ 2 replies \ @Butterfinger 19 Feb

I am biking 3-4 times per week around 25-35km on hills, never been healthier.

21 sats \ 1 reply \ @IamSINGLE OP 20 Feb

25-35 in a day ot it's the total?

0 sats \ 0 replies \ @Butterfinger 20 Feb

a day, in a week i do around 85km

30 sats \ 6 replies \ @realBitcoinDog 19 Feb

IM RELENTLESS

31 sats \ 5 replies \ @IamSINGLE OP 19 Feb

Are you? I don't understand your daily "Abs" post. ;) Shate uour goals and daily workout here.

19 sats \ 4 replies \ @realBitcoinDog 20 Feb

So far no daily workout

Goal is to eat healthy!

31 sats \ 3 replies \ @IamSINGLE OP 20 Feb

Well, you can tell what's healthy eating? I'm a vegetarian and non-veg is just unhealthy to me.

0 sats \ 2 replies \ @realBitcoinDog 20 Feb

I want yellow dal

40 sats \ 1 reply \ @IamSINGLE OP 20 Feb

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19 sats \ 4 replies \ @Undisciplined 19 Feb

Only 8k steps yesterday, but that's still enough to not lose my sats.

I only dry fasted for 15 hours, but I still haven't eaten, so we'll see how far I make it.

43 sats \ 3 replies \ @IamSINGLE OP 19 Feb

Ah, I forgot to mention, I could only go dry fast about 9 hours. Had to end it for everyone in the house started making fun say "dry day, dry day" and even had a little pre Holi with summersible.

I'm thinking to apply points system for those who participate here. We can do like +1 point for goal achieved and -1 for being lazy. What do you say?

19 sats \ 2 replies \ @Undisciplined 19 Feb

I'm all for it.

You know that time asleep counts right?

42 sats \ 1 reply \ @IamSINGLE OP 19 Feb

Haha! Time asleep doesn't count but quality sleep counts and only when you complete REM.

0 sats \ 0 replies \ @Undisciplined 19 Feb

Intermittent fasters generally do count time asleep. A 16 hour fast is the same as an 8 hour eating window.

19 sats \ 1 reply \ @suraz 19 Feb

21 sats \ 0 replies \ @IamSINGLE OP 19 Feb

Don't go memeing. You gotta tell us your daily workout goals. I know you live in the low pressure oxygen space but that is no excuse.

19 sats \ 3 replies \ @Aardvark 19 Feb

Can so.

21 sats \ 2 replies \ @IamSINGLE OP 19 Feb

Comeon mate! You gotta overcome it. Health is real wealth.

0 sats \ 1 reply \ @Aardvark 19 Feb

Haha. It's a scheduled break.

21 sats \ 0 replies \ @IamSINGLE OP 19 Feb

It's a scheduled break.

Haha! Verifies the laziness.

0 sats \ 0 replies \ @398ja 20 Feb

I'm starting my third day on a dry fast. No food, no water. My last one was 7-8 months ago. The second day was relatively tougher than usual, but manageable. I went early to bed yesterday, but woke up after 6-7 hours in the middle of the night, after a vivid dream. It's time to get up and make breakfast for my little one, he has half-term holiday, and is going to a football camp. Yesterday morning I made him toasts with manuka honey, and instinctively licked the knife, by mistake... 😂