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43 sats \ 3 replies \ @IamSINGLE OP 19 Feb \ parent \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
Ah, I forgot to mention, I could only go dry fast about 9 hours. Had to end it for everyone in the house started making fun say "dry day, dry day" and even had a little pre Holi with summersible.
I'm thinking to apply points system for those who participate here. We can do like +1 point for goal achieved and -1 for being lazy. What do you say?
I'm all for it.
You know that time asleep counts right?
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Haha! Time asleep doesn't count but quality sleep counts and only when you complete REM.
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Intermittent fasters generally do count time asleep. A 16 hour fast is the same as an 8 hour eating window.
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