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24 sats \ 2 replies \ @LibertasBR 19 Feb freebie \ parent \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
In this type of diet, won’t your body end up taking nutrients from your muscles first instead of your fat reserves? I’ve done something similar before, but with defined 14-hour intervals—I only had breakfast and lunch. I lost weight, and I remember feeling a bit stressed.
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0 sats \ 1 reply \ @Undisciplined 19 Feb
That's not my understanding, but I'd love to hear more about that.
What I've come across, indicates that once you enter ketosis, your body consumes available fat cells. Even once you enter autophagy, your body goes after dead cells, miscellaneous debris, and fat cells before muscle and bone.
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34 sats \ 0 replies \ @398ja 20 Feb
What I've come across, indicates that once you enter ketosis, your body consumes available fat cells. Even once you enter autophagy, your body goes after dead cells, miscellaneous debris, and fat cells before muscle and bone.
That's my understanding as well. You would need to fast for a veeery long time fir your body to start taking nutrients from your muscles
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