Hello Stackers
Welcome to the Daily Discussion Thread of SN ~HealthAndFitness 💪Club.
In the club we..
- Share our daily workout 🧘🤸🚴🏋️🧗🏊⛷️goals and results
- Ask questions to the experts (fitness freaks)
- Applause with zaps⚡ and comments on your success.
- Also boo you (all of us) when you miss your workout routine. 🤣
The first thing you gotta do is join the ~HealthAndFitness club is share your workout routine in the comments.
The cost for joining the club is (only) 10 sats. 😜
Here's a great video Quick Warm up Routine
Today's Question
Is it necessary to warm up and cool down before and after exercise?
Commitments (You're accountable)
- @Kontext - Watch out "his Daily Pushup Tally" in the comments.
- @denlillaapan - Publishes weekly "Lazybones" and PROVES his hard Gym sessions with pics.
- @Coinsreporter - Remains hugely under par on his weekly challenge.
- @Undisciplined - saved his sats on Workit by walking 7.5k steps daily. (But, has Workit saved the sats #896408?) Workit is still off?
- @cryotosensei - posts his daily steps with proof. (Had 17000+ steps the other day!)
- @realBitcoinDog - The Daily Abs, however real but surely going downhill but perseverance is enough.
- @Aardvark - Watch out in the comments for his prolific workout plan. *(He's an AARDVARK!)
- @LibertasBR - He's on a weight loss mission. Can he cut it down this week as well?
- @TheMorningStar - Has increased his pushups to 50 from 30 per day. What else?
- @Public_N_M_E - Still nursing a rib injury. But provided first indication of recovery. Had already hit the gym and did some leg work.
- @Beeteesea - 97kg for you must be 6 feet at least, right? We keep waiting!
- @Butterfinger - Hikes on a bike!
- @suraz - Anything specific (to drink) for health in the mountains? (Still waiting your advice.)
As for my commitment, I've decreased my screen to > 6 hours on an average.
Now jump in the comments and let your fingers workout.
And as always...
Stay Happy and Healthy.