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19 sats \ 1 reply \ @realBitcoinDog 1 Mar \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
PERSERVERANCE IS ENOUGH
if u have time to warm up or cool down it’s of course preferred!
Whether or not u need to depends on the activity
Yoga has warm up and cool down included in the practice!
Omg omg Ong please please please CHILD’s POSE!!
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0 sats \ 0 replies \ @denlillaapan 1 Mar
Balasana 4evah
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