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29 sats \ 3 replies \ @Aardvark 1 Mar \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
Last night I kept it light and easy. Its been my first leg work out in months due to fucked up knees
All I did was Bulgarian split squats 3x10 45lbs Single leg hamstring curls 3x12 45 lbs Dumbbell RDL 3x10 90 lbs
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21 sats \ 2 replies \ @realBitcoinDog 1 Mar
Ur gonna feel that!!
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10 sats \ 1 reply \ @Aardvark 1 Mar
I already am. Sadly, I'm not feeling it in my quads too much, I was hoping they would be lit up. My ass and hamstrings are sore though. I need to find a way to really destroy my quads while not hurting my knees.
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21 sats \ 0 replies \ @realBitcoinDog 19h
Yoga 🤣
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