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How to strengthen your hip flexors- YouTubeyoutube.com/shorts/--nT-RDXvog?si=QxHdYF5QpXzVqdo4
127 sats \ 1 comment \ @ProofOfWorkFitness 21h HealthAndFitness
related
If your hips are tight, your training is leaking power.- YouTubeyoutube.com/shorts/uH2NTwd0QzE?si=MGIcHTbKwn0jep7Y
491 sats \ 1 comment \ @ProofOfWorkFitness 19 Nov 2025 HealthAndFitness
Master the pistol squat 🦿youtube.com/shorts/35DMFGSO_pw?si=St2S8dpQd0X_m89u
502 sats \ 1 comment \ @ProofOfWorkFitness 24 Jul 2025 HealthAndFitness
Workout - Legs day #1
114 sats \ 0 comments \ @settebello 17 Mar 2025 HealthAndFitness
Shake it, don't break it- YouTubeyoutube.com/shorts/c9zgqxYuI6E?si=auGUxeig1OTZ_Ti3
486 sats \ 0 comments \ @ProofOfWorkFitness 6 Nov 2025 HealthAndFitness
If you’ve never done a muscle-up before, here’s how I like to break it down:youtube.com/shorts/2tQ7JYnC2KU?si=wvkfIwmoDS-kJOYd
20 sats \ 0 comments \ @ProofOfWorkFitness 27 Sep 2025 HealthAndFitness
7 mobility drills for the pancake- YouTubeyoutube.com/shorts/s8TI7SOhNXg?si=RTlzvEf6FVlymF2l
497 sats \ 0 comments \ @ProofOfWorkFitness 12 Jan HealthAndFitness
If you want legs that look athletic — master the lunge. 🏋🏽‍♂️youtube.com/shorts/9CU1QYBbzOU?si=kknDWTDxg7kS251y
143 sats \ 0 comments \ @ProofOfWorkFitness 21 Oct 2025 HealthAndFitness
Tried something new today: Acro Yoga 🤸🏽‍♂️youtube.com/shorts/m03R0dzswAE?si=LHewMi3NE7E9lVya
82 sats \ 1 comment \ @ProofOfWorkFitness 17 Aug 2025 HealthAndFitness
100 pull-ups a day: what I learned from high-repetition exercise training
1929 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
Go to fitness activities
121 sats \ 4 comments \ @User21000000 27 Sep 2024 alter_native
Most workouts out there just focus on how you look.- YouTubeyoutube.com/shorts/QMN9Uz7ocSA?si=H6NYhh7nCT1RvgiQ
470 sats \ 1 comment \ @ProofOfWorkFitness 10 Nov 2025 HealthAndFitness
Exercise Protocol for My Pops (Age 60)
42 sats \ 0 comments \ @BTCFC 11 May 2024 alter_native
Training strength is common. Training range is rare.- YouTubeyoutube.com/shorts/oALP5pUj8vs?si=p5UKe_5ZBKkkDlV9
30 sats \ 0 comments \ @ProofOfWorkFitness 6 Dec 2025 HealthAndFitness
New skill unlocked #fitness #bitcoin #proofofworkfitness - YouTubeyoutube.com/shorts/durMQNIYXFc?si=O4AmGwkK00k10asr
61 sats \ 0 comments \ @ProofOfWorkFitness 9 Nov 2025 HealthAndFitness
Grow your glutes and burn belly fat, the solution to being skinny fat. #fitnessyoutube.com/shorts/2_YGaqKLZWw?si=xryI70MMjp7GWL7v
460 sats \ 0 comments \ @ProofOfWorkFitness 5 Dec 2025 HealthAndFitness
Early-Range Hip Flexor Strength for Runnerswww.irunfar.com/early-range-hip-flexor-strength-for-runners
82 sats \ 0 comments \ @LDRC 10 Apr 2025 HealthAndFitness
The Best Lat Exercises to Build a Stronger Back (2019)www.menshealth.com/fitness/a25940847/best-lat-exercises/
133 sats \ 2 comments \ @User21000000 19 Jan 2025 HealthAndFitness
How to set up your safeties to squat heavy and build muscle with every set.youtube.com/shorts/XHjoU-xW7EI?si=LwIZwwkartpu41cn
71 sats \ 0 comments \ @ProofOfWorkFitness 29 Aug 2025 HealthAndFitness
What you really need to start working out.- YouTubeyoutube.com/shorts/ENFUS53Yx-0?si=9kBuKEDvoQKV9gAA
481 sats \ 0 comments \ @ProofOfWorkFitness 23 Oct 2025 HealthAndFitness
Don't do these two exercises unless you want washboard abs- YouTubeyoutube.com/shorts/AQ5dcOCMUXM?si=adPTV38HD_a19jTC
71 sats \ 0 comments \ @ProofOfWorkFitness 26 Nov 2025 HealthAndFitness
Unsecure in your sexuality=no glute gains.www.instagram.com/reel/DLnMlPZx8zb/?igsh=MTZ3NGdxb2pzN3Y2MQ==
1377 sats \ 6 comments \ @ProofOfWorkFitness 2 Jul 2025 HealthAndFitness