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0 sats \ 0 replies \ @398ja 7 May \ on: How do you prepare the defense of the family? 🤔🛡️👨👩👧 AskSN
Most conflicts can be avoided just by learning de-escalation.
Another idea that crosses my mind is that people raised without violence tend not to associate with violent people. (Generally speaking)
When everything else fail, self-defense is your best friend
Ironically, this escalation occurs while we're celebrating the 80th birthday of the victory against the Nazi. That's rich with symbolism...
I find Dr Sten Ekberg's argument on this subject more convincing and more nuanced. It's all about the dosage of these poisons, and each individual's ability to tolerate them.
When applying the hormesis principle, we can argue that, when ingested in adequate amounts, ie within one's tolerance levels, they are actually good for you.
Watch: https://youtu.be/IfBlM3HfHKs (from ~16:35 mark)
I'm probably nitpicking but I wanted to add more context to the highlighted.
In the WH method, you (can) also breathe in/out through the mouth, you also activate the sympathetic "fight or flight" nervous system. The difference with mouth breathing as described in the article, is that the WHM is a short term induced stress, which is highly desirable and beneficial ("hormesis" see #850029)
Sten Ekberg's YT video explains it very well.
Reminds me of the Central African Republic... The president, once the darling of the bitcoin community, was actually having as advisor a known con man who had fled the neighbouring Cameroon, after he was charged with scamming thousands of naive investors with a silly MLM-style crypto scheme...
All this has caused a tangible damage to people's perception of bitcoin, sadly
It has to be The oxygen advantage, by Patrick McKeown
Also, this: How not to vanish, by Stefan Molyneux: https://fountain.fm/episode/0ZKbdUsHY09G51Rvs1AK
Any question about myself where the answer will be used to put me in a box — by that I mean applying lacy stereotypes or make a blanket judgement about me...
On a related note — I personally wouldn't touch the margarine, pringles, seed oil etc. I would rather pay a little bit more for real food, especially when resources are scarce, or alternatively, eat less...
In the book I'm currently reading, The Oxygen Advantage, the author recommends nose breathing when running,
to improve running economy (lowering the energy expended during running) and increase VO2 max (the maximum capacity of the body to transport and use oxygen).
I'm not a runner but if I were I'd give it a try...