I see a lot of comments recommending fasting, or even dry fasting for weight loss. I loudly and respectfully disagree. Weight loss is a desirable side effect of fasting, but not the goal. You're supposed to regain your weight after a fast, and you will. If you think it's going to help you loose weight, you will get very disappointed.

To maintain a healthy weight, you need first a good foundation, then maybe throw in fasting to strengthen that foundation. With a solid foundation, weight loss will come naturally.

Nice, I'm willing to give it a look. I'm a huge fan of vivo barefoot shoes!

Before you start a diet, try to identify the unhealthy lifestyle, not necessarily diet-related, habits you have. For example, do you have enough sleep? What are your stress levels? Are you able to unwind on command? Once you have clarity about it you'll know exactly what to do.

Sifu Adam Mizner

Cameroon, Central Africa.

No "happy end" for Klaus, lol

Observing my little one growing up, and becoming an adult.

I try to read as much as I can as well, mostly from independent sources

Here are a few from my RSS client:

Lew Rockwell The Daily Sceptic Russia In Global Affairs Dushan Wegner 🇩🇪 Unherd Brownstone Institute ...

I don't read bitcoin stuff anymore (or rarely)

This so much reminded me of my country of origin, where I grew up. The rogue police, the hustle of the locals, the use of the euro etc. I haven't returned since 2022...😔

When the student is ready, the master will show up!

Still practicing?

I think sunshine is of paramount importance. More of it means better food quality, more social interactions, more physical activity...

One more win to go after today's away win in Leicester!