Everytime I meditate and sit for more than ten minutes, one of my feet falls asleep. I've tried different sitting postures, but it keeps happening. It makes sitting for a long duration hard. Does anyone have any possible advice? Thanks!
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0 sats \ 0 replies \ @398ja 6h
Try a meditation bench or cushion. It will fix the problem. Alternatively, you can also sit on a normal chair, the goal is to adopt a comfortable position that you can maintain for the duration of the practice.
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