pull down to refresh

100 pull-ups a day: what I learned from high-repetition exercise training
2029 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
related
Don't make this mistake if you're a bitcoiner or busy pro and you get injuredyoutube.com/shorts/vqPPyaYSzrU?si=9PQAK8MDnZ3bqUXx
547 sats \ 0 comments \ @ProofOfWorkFitness 8 Nov 2025 HealthAndFitness
Still doing endless bodyweight pull ups and dips…- YouTubeyoutube.com/shorts/uBEBzdW2SUA?si=9RY3h_2ACt0LcDeO
314 sats \ 1 comment \ @ProofOfWorkFitness 25 Feb HealthAndFitness
100 Whatevers Until 100k: The journey so far
2912 sats \ 16 comments \ @Undisciplined 27 Feb 2024 health
Workout Week/Report From a Lazybones #11
471 sats \ 3 comments \ @denlillaapan 29 Mar 2025 HealthAndFitness
Here's a 15-minute full-body workout using supersets.
1011 sats \ 2 comments \ @ProofOfWorkFitness 17 Sep 2023 meta
If you’re not using straps on heavy RDLs, you’re leaving strength on the table.youtube.com/shorts/xn6hRYl067k?si=Qh1iKP6YiM6cDsmn
402 sats \ 2 comments \ @ProofOfWorkFitness 31 Jul 2025 HealthAndFitness
This could be why you're not making gains. #fitness - YouTubeyoutube.com/shorts/xLQqekA35B8?si=oRjMPfLxYMEtUvlX
247 sats \ 0 comments \ @ProofOfWorkFitness 17 Dec 2025 HealthAndFitness
100 a day until 100k
5612 sats \ 75 comments \ @grayruby 28 Jan 2024 health
Workout : Clap Push-Ups
359 sats \ 0 comments \ @settebello 14 Jun 2025 HealthAndFitness
Workout Week/Report From a Lazybones #20
254 sats \ 4 comments \ @denlillaapan 31 May 2025 HealthAndFitness
Muscle makes you look athletic. Tendons are what let you move athletic.- YouTubeyoutube.com/shorts/1diUTJ8tmVo?si=r-5YiBSy-zoHxJ4y
866 sats \ 5 comments \ @ProofOfWorkFitness 22 Jan HealthAndFitness
2 years of 100+ pushups per day
525 sats \ 11 comments \ @Kontext 16 Oct 2025 HealthAndFitness
Optionality
14.3k sats \ 20 comments \ @CarlBMenger 20 Apr 2024 bitcoin
Workout Week/Report From a Lazybones #16
395 sats \ 9 comments \ @denlillaapan 3 May 2025 HealthAndFitness
Workout Week/Report From a Lazybones
534 sats \ 6 comments \ @denlillaapan 19 Jan 2025 HealthAndFitness
Reduce post workout soreness by incorporating dynamic stretches and foam rolling
851 sats \ 4 comments \ @ProofOfWorkFitness 15 Sep 2023 meta
Burpees week
230 sats \ 2 comments \ @User21000000 11 May 2025 HealthAndFitness
100 a day until 100k - 🌕 Monday 20240129
1095 sats \ 15 comments \ @987654321 29 Jan 2024 health
Workout Week/Report From a Lazybones #4
664 sats \ 10 comments \ @denlillaapan 8 Feb 2025 HealthAndFitness
Exercise Protocol for My Pops (Age 60)
49 sats \ 0 comments \ @BTCFC 11 May 2024 alter_native
Workout Week/Report From a Lazybones #18
771 sats \ 3 comments \ @denlillaapan 17 May 2025 HealthAndFitness