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100 pull-ups a day: what I learned from high-repetition exercise training
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Association of Muscle-Strengthening and Aerobic Physical Activity With Mortalityjamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
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The Way You Build Muscle Is the Way You Build a Life (NYT, Bonnie Tsui)www.nytimes.com/2025/05/24/opinion/muscles-bodies-fathers-daughters.html
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How to Make Unhealthy Weight Gain Impossible: The Proper Human Diet
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Reduce post workout soreness by incorporating dynamic stretches and foam rolling
841 sats \ 4 comments \ @ProofOfWorkFitness 15 Sep 2023 meta
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308 sats \ 2 comments \ @denlillaapan 26 Apr 2025 HealthAndFitness
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Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
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Who Brought the Steak Tartare? Chapter 24
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