Most people don’t need a new workout.

They need more intensity.

If you lift the same weight for the same reps week after week…

Your body has no reason to change.

You don’t have to train to absolute failure.

But you do need to train close enough that your body is forced to adapt.

That means:

Tracking your weights Tracking your reps Ending the set when form breaks down Not when it “feels uncomfortable”

Progress isn’t about how motivated you feel that day.

It’s about applying intentional effort over time.

That’s proof of work.

Train with intention. Track your work. Take your sets close to failure.

Results follow. 💪🏼

DM FIT if you want help applying this the right way.