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Your fitness achievements and further goals
531 sats \ 6 comments \ @Ed_Relight 13 Dec 2023 Fitness
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100 pull-ups a day: what I learned from high-repetition exercise training
2029 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
Best single exercise for overall fitness
723 sats \ 65 comments \ @User21000000 12 Jan 2025 HealthAndFitness
This Is My Approach to Fitness — Verify the Proof of Work- YouTubeyoutu.be/y2vZV_GaQGs?si=6iMZHMrSbE8zGKGD
529 sats \ 0 comments \ @ProofOfWorkFitness 20 Dec 2025 HealthAndFitness
Training at long muscle lengths adds sarcomeres in series and ⬆️ performance.youtube.com/shorts/BKuP40w_Dh4?si=yKUSVfi-HfeA9kWX
711 sats \ 0 comments \ @ProofOfWorkFitness 12 Nov 2025 HealthAndFitness
Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
575 sats \ 6 comments \ @denlillaapan 12 Mar 2025 HealthAndFitness
Marathon Training Log - Week 9
438 sats \ 7 comments \ @gnilma 22 Mar 2025 HealthAndFitness
Most workouts out there just focus on how you look.- YouTubeyoutube.com/shorts/QMN9Uz7ocSA?si=H6NYhh7nCT1RvgiQ
500 sats \ 1 comment \ @ProofOfWorkFitness 10 Nov 2025 HealthAndFitness
Marathon Training Log - Week 12
631 sats \ 4 comments \ @gnilma 13 Apr 2025 HealthAndFitness
Proof of Work isn’t just about building muscle—- YouTubeyoutube.com/shorts/GdS-FEGXaBU?si=MChA70jx_yE-v1NW
702 sats \ 1 comment \ @ProofOfWorkFitness 24 Sep 2025 HealthAndFitness
Sex differences in changes in muscle size following resistance trainingpubmed.ncbi.nlm.nih.gov/40028215/
436 sats \ 1 comment \ @k00b 23 Apr 2025 HealthAndFitness
AskSN: What’s One Goal You’d Like to Achieve by This Time Next Year?
456 sats \ 7 comments \ @nym 5 Nov 2024 AskSN
Muscle makes you look athletic. Tendons are what let you move athletic.- YouTubeyoutube.com/shorts/1diUTJ8tmVo?si=r-5YiBSy-zoHxJ4y
866 sats \ 5 comments \ @ProofOfWorkFitness 22 Jan HealthAndFitness
Reflecting on a 4th decade
2941 sats \ 14 comments \ @stack_harder 19 Jun 2025 FiresidePhilosophy
Ask SN: What are Trump's positive achievements while in office?
10k sats \ 7 comments \ @mikhael 10 Aug 2022 bitcoin
2 years of 100+ pushups per day
525 sats \ 11 comments \ @Kontext 16 Oct 2025 HealthAndFitness
What are the 4 types of exercise for higher quality of life?
167 sats \ 4 comments \ @ProofOfWorkFitness 27 Aug 2023 meta
What is one thing that concerns you about your own health?
1562 sats \ 42 comments \ @BTCFC 23 Jul 2024 alter_native
So you want to kick higher?- YouTubeyoutu.be/HpWwS9SqdP8?si=iaAeLpmm9UDG9vpE
460 sats \ 0 comments \ @ProofOfWorkFitness 13 Dec 2025 HealthAndFitness
Just not enough hours in the day for fitness.
1053 sats \ 0 comments \ @ProofOfWorkFitness 22 Jan 2024 health
What are you going to achieve the coming week?
1083 sats \ 38 comments \ @south_korea_ln 27 Apr 2025 AskSN
Skinny fat & Low Energy?- YouTubeyoutube.com/shorts/rTUSk_Fotfg?si=DMRYXKUDKMm6Wp74
376 sats \ 0 comments \ @ProofOfWorkFitness 17 Sep 2025 HealthAndFitness