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42 sats \ 6 replies \ @IamSINGLE 22 Feb \ on: Workout Week/Report From a Lazybones #6 HealthAndFitness
Wow! You do almost everything. How do you manage? No, how did you come to learn so much? Tell me the secret or I'm still unhappy. ;)
pfff... nah, the martial arts stuff (Ninjutsu and Judo) are new for this year, basically. I've obviously been yoga-ing since forever (#864752), and hiking the mountains is what brings me peace so it's hard to resist.
How? Well, I don't have a life? (Or rather, that shit is my life these days).
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100% the same.
Heard on podcast recently that stuck with me:
If you're not paying for health now, you're paying with illness later
(the context was probably good food but I embraced it for physical movement too)
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That's precisely what I wanted to say.
(the context was probably good food but I embraced it for physical movement too)
Both are equally important for happy and healthy life in later stages.
I read somewhere about four quatrains of better living,
Good food
Physical exercise
Mental exercise
Emotional exercise.
I pay an equal attention to all four of them.
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Emotional exercise is interesting. What do you take that to mean?
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