Previous weekly reports
@IamSINGLE happy now?!
Sunday: 55 pushups, led a beginner yoga class (and so plenty of demo/practice with the students) + 1.5h Japanese martial arts (Ninjutsu)
Monday: 10 pushups, + a swim session in the outdoor pool in the next village over. Very lazy day, but we were tired.
Tuesday: 55 + Judo in the evening (and my god, was I spent after that session... fighting is freaking tough!)
Wednesday: 67 + a private yoga session in the studio (about 1.5h, heavy sun salutations -- like 7 A's and 5 B's + a bit of a standing flow too).
Thursday: Not a good day emotionally or professionally, but went for a long walk down the valley (10km-something), + 130 pushups (5 para, 2x5 fingertips, 10 elevated, 10+15 wide, 20+30+30 regs)... and then a gym sessions with lifts, 20-min run, some pull-up practice and finished with a medication (#863896)
Friday: slacking on the pushup game, only did 10 in the morning. But then went to the peak of a nearby mountain (about 600m elevation, from sea level), + ninjutsu in the evening. Pretty spent that day.
Altogether acceptable workout week, I'll say. Today is probably a rest day, and then tomorrow there'll be sea swimming (#873759) and a then I'm teaching a slow-flow vinyasa class.
was wonderful to be on the track up the mountain early enough in the morning for the moment when the sun peeks over the horizon/mountains (winter is definitely over!)
Peace, frens