That's precisely what I wanted to say. 

> (the context was probably good food but I embraced it for physical movement too)

Both are equally important for happy and healthy life in later stages. 

I read somewhere about four quatrains of better living, 
Good food
Physical exercise 
Mental exercise 
Emotional exercise. 

I pay an equal attention to all four of them. 


100% the same. 

Heard on podcast recently that stuck with me: 
**If you're not paying **for health** now, you're paying with illness later**

(the context was probably good food but I embraced it for physical movement too)