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19 sats \ 3 replies \ @denlillaapan OP 22 Feb \ parent \ on: Workout Week/Report From a Lazybones #6 HealthAndFitness
100% the same.
Heard on podcast recently that stuck with me:
If you're not paying for health now, you're paying with illness later
(the context was probably good food but I embraced it for physical movement too)
That's precisely what I wanted to say.
(the context was probably good food but I embraced it for physical movement too)
Both are equally important for happy and healthy life in later stages.
I read somewhere about four quatrains of better living,
Good food
Physical exercise
Mental exercise
Emotional exercise.
I pay an equal attention to all four of them.
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Emotional exercise is interesting. What do you take that to mean?
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