How are you all doing on your goals? I had running goals for total mileage, daily outdoor streak, to win a race, weight lifting, clean eating, cold exposure
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How are you all doing on your goals? I had running goals for total mileage, daily outdoor streak, to win a race, weight lifting, clean eating, cold exposure
Still working the abs!
If I can’t get abs this year then it’ll take another decade!
This
As you get older the abs start with your diet. Take it from a guy with a six pack in his mid 40’s who doesn’t do sit ups…
Pics or it didn’t happen
lol. Not posting my abs here. No one in there mid 40’s runs a sub 5 minute mile and sub 17 minute 5k without abs. Proof of work. I’ve posted countless workouts and races proving that without doxing myself.
It would did you for sure.
@Undisciplined would see that six pack and be like, yup, those abs are @BitcoinIsTheFuture XD
I'd like to stop being fat mostly
Edit: I thought this was about next year, but my goal last year was the same. Didn't work out.
Did you set up milestones that were realistic that you believed in?
I didn't do milestones. I get anxious and kind of lose myself when I try to control the future.
The main process-oriented things I did was get back to yoga, get more sun, and resumed trying to get as much sleep as I wanted.
More recently I've resumed paying attention to diet (trying to make sure I get enough omega-3 and getting into ketosis periodically).
Nice work. Maybe Give it a shot, can’t improve if you don’t measure? That’s how you improve on the site here right?
I was doing well but hit a snag about July and lost control of my diet.
Jan 1st starting over.
Go get it, let us help hold you accountable! Proof of work!
lol I’m taking dogs advice and eating all that I can before I get started
You’ll show good progress then once you get to it! Positive visualization all the way!
Yeah just the diet food and sugar are my Achilles heel
Have you tried the meat, egg, Greek yogurt, potato approach. I stay super full and don’t miss my highly processed cards. I also feel WAY LESS bloated and inflamed
I haven’t yet I’m a cuck to carbs but starting Jan 1st I want to change that
Ha as a distance runner I’ve eaten a disgusting amount of over processed carbs. “Energy” bars, bread, bagels, pasta’s in mass…
How did you do on those goals?
Crushed them! I’m mid 40’s:
-ran a 5k outside every day at a minimum
How about you?
That's awesome!
I really didn't set any particular goals for the year. I was doing pretty well until about Halloween with maintaining high activity levels, fasting, cold showers, and stretching.
I think I'll do some more regular tracking and updating next year.
Give it a shot, can’t improve if you don’t measure.
I mean, I could, but it would be harder to know.
Hopefully that works for you. We don’t get what we wish or dream for. We get what we proof of work for