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Fasting for 10% body fat
youtu.be/VrFACaLfKjw?si=LJEExVtc45oEXxFm
400 sats
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1 comment
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@ProofOfWorkFitness
22 Jul 2025
HealthAndFitness
related
How to Make Unhealthy Weight Gain Impossible: The Proper Human Diet
3416 sats
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7 comments
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@benwehrman
6 Dec 2023
health
Which Is the Best Weight Loss Diet?
761 sats
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7 comments
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@NovaRift
11 Feb 2025
HealthAndFitness
Take Control of Your Health: Don't Trust, Verify.
1088 sats
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10 comments
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@ProofOfWorkFitness
18 Feb 2025
HealthAndFitness
Does having muscles REALLY 'torch' body fat?
bodyscanuk.com/blog/does-having-muscles-really-torch-body-fat
723 sats
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5 comments
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@IamSINGLE
19 Jan 2025
HealthAndFitness
What’s the Best Exercise to Burn Calories?
721 sats
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7 comments
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@NovaRift
28 Jan 2025
HealthAndFitness
Grow your glutes and burn belly fat, the solution to being skinny fat. #fitness
youtube.com/shorts/2_YGaqKLZWw?si=xryI70MMjp7GWL7v
490 sats
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0 comments
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@ProofOfWorkFitness
5 Dec 2025
HealthAndFitness
The Rise Of Junk Food in America
odysee.com/@DrBerg:4/the-rise-of-junk-food-in-america:b?r=8T2xqWjtafHWYGxQBSsrbw1wQPm7sWRq
1775 sats
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17 comments
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@Undisciplined
9 Sep 2024
health
This Is My Approach to Fitness — Verify the Proof of Work- YouTube
youtu.be/y2vZV_GaQGs?si=6iMZHMrSbE8zGKGD
529 sats
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0 comments
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@ProofOfWorkFitness
20 Dec 2025
HealthAndFitness
Bitcoiners don’t lose progress because they lack discipline.- YouTube
youtube.com/shorts/JCueubj8koY?si=yCSFmLny5zYZCM2i
173 sats
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0 comments
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@ProofOfWorkFitness
14h
HealthAndFitness
The One Ingredient That Has Spiked by 8000 Percent over the Last 50 Years
odysee.com/@DrBerg:4/the-one-ingredient-that-has-spiked-by:e?r=8T2xqWjtafHWYGxQBSsrbw1wQPm7sWRq
400 sats
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30 comments
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@Undisciplined
10 May 2024
econ
Too busy to cook but still trying to hit your protein goals?
youtube.com/shorts/m2PChWy-wvA?si=kkmKayjyUA3xoWYu
296 sats
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8 comments
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@ProofOfWorkFitness
3 Aug 2025
HealthAndFitness
How much protein do you need do aim for everyday?- YouTube
youtu.be/VhbpSc6pKRQ?si=peAaH1_LrhDdhXwu
201 sats
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0 comments
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@ProofOfWorkFitness
20 Oct 2025
HealthAndFitness
Here’s a simple full-body dumbbell circuit you can start today:- YouTube
youtube.com/shorts/ObzUNA4QBVI?si=x8raC-lGRidthTbb
340 sats
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0 comments
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@ProofOfWorkFitness
1 Sep 2025
HealthAndFitness
the 10 BEST TIPS to lose A LOT OF FAT in the NEXT 30 DAYS!
99 sats
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0 comments
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@UnknownFacts
23 Jan 2024
health
freebie
Animal foods are the real superfoods
7016 sats
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27 comments
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@Enemy_of_the_state
18 Feb 2024
charts_and_maps
[New Pod] Complexity Rules Everything Around Me with Lyn Alden
fountain.fm/episode/DwCEXFLNpWjUBpIpUJSD
49.4k sats
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5 comments
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@MaxAWebster
1 Nov 2024
ideasfromtheedge
Manifesto of the Efficient State Movement
38.5k sats
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25 comments
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@kangu
29 Jan 2024
bitcoin
being an enabler
14.2k sats
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20 comments
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@k00b
22 Jun 2025
mostly_harmless
Help Test Bitcoin-only Whey Protein! — Free Tub ⚡ (Apply by Sept 30)
171k sats
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37 comments
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@hodlthewhey
1 Sep 2025
HealthAndFitness
80/20 golden rule: At least 80% in Bitcoin, no more than 20% in shitcoin casino.
5251 sats
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6 comments
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@jk_14
1 May 2023
bitcoin
My Bitcoin weight loss journey
21.9k sats
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41 comments
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@NEEDcreations
22 Sep 2023
bitcoin
more