- Consume Whole Foods:
Opt for whole grains, fruits, vegetables and lean sources of protein. These foods are rich in nutrients and fiber, providing satiety and helping with weight loss.
- Avoid Processed Foods and Added Sugars:
Eliminating processed foods and added sugars reduces caloric intake and prevents insulin spikes, promoting weight loss.
- Practice Intermittent Fasting:
Incorporating periods of intermittent fasting can help burn fat and regulate insulin levels, contributing to weight loss.
- Include Healthy Fats in the Diet:
Add healthy sources of fat like avocado, nuts and olive oil. Good fats are essential for health and can promote feelings of satiety.
- Focus on Smaller Portions and Frequent Meals:
Eating smaller portions more frequently keeps your metabolism active, controls hunger and avoids overeating at main meals.
- Practice Relaxing Activities, Such as Yoga or Meditation:
Reducing stress contributes to weight loss by reducing the production of cortisol, a hormone associated with the accumulation of abdominal fat.
- Drink Water Before Meals:
Consuming water before meals can reduce hunger, making you eat less and, consequently, contributing to weight loss.
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- Control Portions with Smaller Plates:
Using smaller plates can deceive visual perception, making smaller portions appear satisfying, helping to reduce caloric intake.
- Incorporate Thermogenic Foods:
Foods such as pepper, ginger and cinnamon can speed up metabolism, promoting the burning of calories and contributing to weight loss.