DM FIT to apply for coaching 💪🏼

Here’s a simple full-body dumbbell circuit you can start today:

✅ Do each exercise for 1 minute ✅ Rest 2 minutes ✅ Repeat up to 3 total rounds (about 20 minutes)

At first, do this workout every 3rd day. As you get fitter, move to every other day.

Your goal: add a few reps each session. Once you can hit 20–30 clean reps per move, it’s time to invest in heavier weights.

I want to be the last coach you’ll ever need. I’ll teach you how to build your own programs, eat in a way that doesn’t require obsessive tracking, and get results that last.

You can figure this out on your own… but if you want to fast-track the fundamentals and finally lock in the lifestyle, DM FIT to apply for coaching.

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